Bethel Polar Run Club

Bethel Cycle Works in conjunction with High Road Training is pleased to announce our Polar Run Club Winter Half Marathon Training program for the ION Bank Cheshire Half Marathon on Sunday April 28th, 2019.  This is a fast and scenic course along the historic Farmington Canal Trail.

The program kicks off Sunday December 9th with 8 weeks of base training, strength building, and conditioning.  Half marathon specific training begins February 3rd, 2019.  

HOW FIT DO I HAVE TO BE PRIOR TO TRAINING?

Participants should be doing some running prior to the start, but the program does encourage walk/run intervals for those doing their first half marathon.  Experienced runners who are looking for a personal best will also be challenged as there will be plans for both beginner, intermediate and advanced half-marathoners.

First day of base training Sunday December 9, 2018 at Bethel Cycle Works at 8:00am.

Twice a week group workouts led by High Road Training coaches.
- Sunday 8:00am at Bethel Cycle Works with alternating starts from Early Bird Café in Ridgefield, CT
- Wednesday 6:00pm at Bethel Cycle Works

TRAINING GROUP LEVELS
Beginner – First time half marathoners using run/walk method
Experienced – Faster paced and longer runs for more experienced runners

PROGRAM BENEFITS

  1. Exclusive discounts on Polar watches and ON Running shoes

  2. Run analysis by certified coach and PT

  3. Written beginner, intermediate, and advanced training plan

  4. Twice a week coach led training sessions

  5. A team of seasoned runners to assist all levels of runners

  6. Educational seminars on how to train and use Polar products to measure and increase performance

  7. Talks on running technique, strategy, shoes and gear, nutrition and hydration

  8. Stretching, injury prevention/treatment and strength training talks by leading industry professionals

REGISTRATION DETAILS

$225 for Base Training and Half Marathon Training, December 9, 2018 – April 28, 2019
$150 for 12-Week Half Marathon Training, February 3, 2019 – April 28, 2019

Registration for training does not include race entry which should be completed thru the ION Bank Cheshire Half Marathon website
There are no exchanges, refunds, or transfers at any time

Name *
Name
Phone *
Phone