Bethel Polar Run Club
Bethel Cycle Works in conjunction with High Road Training is pleased to announce our Polar Run Club Winter Half Marathon Training program for the ION Bank Cheshire Half Marathon on Sunday April 28th, 2019. This is a fast and scenic course along the historic Farmington Canal Trail.
The program kicks off Sunday December 9th with 8 weeks of base training, strength building, and conditioning. Half marathon specific training begins February 3rd, 2019.
HOW FIT DO I HAVE TO BE PRIOR TO TRAINING?
Participants should be doing some running prior to the start, but the program does encourage walk/run intervals for those doing their first half marathon. Experienced runners who are looking for a personal best will also be challenged as there will be plans for both beginner, intermediate and advanced half-marathoners.
First day of base training Sunday December 9, 2018 at Bethel Cycle Works at 8:00am.
Twice a week group workouts led by High Road Training coaches.
- Sunday 8:00am at Bethel Cycle Works with alternating starts from Early Bird Café in Ridgefield, CT
- Wednesday 6:00pm at Bethel Cycle Works
TRAINING GROUP LEVELS
Beginner – First time half marathoners using run/walk method
Experienced – Faster paced and longer runs for more experienced runners
Exclusive discounts on Polar watches and ON Running shoes
Run analysis by certified coach and PT
Written beginner, intermediate, and advanced training plan
Twice a week coach led training sessions
A team of seasoned runners to assist all levels of runners
Educational seminars on how to train and use Polar products to measure and increase performance
Talks on running technique, strategy, shoes and gear, nutrition and hydration
Stretching, injury prevention/treatment and strength training talks by leading industry professionals
$225 for Base Training and Half Marathon Training, December 9, 2018 – April 28, 2019
$150 for 12-Week Half Marathon Training, February 3, 2019 – April 28, 2019
Registration for training does not include race entry which should be completed thru the ION Bank Cheshire Half Marathon website
There are no exchanges, refunds, or transfers at any time